• ★★★★★ "The most specific thing I have ever read about burnout"

  • Free quiz · 2 minutes · 47,000+ people helped

  • ★★★★★ "I cried reading my result. It described me exactly."

  • PhD-backed · Clinical psychologist · Somatic therapist

  • ★★★★★ "Sent this to my whole team. Three of us cried."

  • Instant download · 30-day money-back guarantee

How The Refill works

Take the free quiz

  • 1. Take the free quiz

    Ten questions. Refined over three years of clinical research, validated against 500+ real cases. No email required to see your result.

    Take the quiz 

  • 2. Discover your archetype

    Learn exactly which of the four burnout patterns you are carrying — and why the generic advice has not worked. The type determines the recovery.

  • 3. Work your recovery

    Get the workbook built specifically for your nervous system pattern. Somatic practices, boundary tools, and a 90-day integration protocol.
    Take the free quiz

    Built from the inside of burnout

    Dr. Seren Cole is a PhD-qualified clinical psychologist and somatic therapist who burned out at the peak of her career. Twice. She built The Refill because she could not find what she actually needed anywhere else — and she knew, from 500+ client cases, that she was not alone in that.

    Every archetype in the quiz reflects real patterns observed in clinical practice. Not personality categories invented for marketing. Clinical clusters — each with a different cause and a different recovery path.

    PhD Clinical Psychology · BPS Registered · 12 years in specialist practice

    Take the free quiz

    Your personalised recovery workbook

    Each edition is built around a specific burnout pattern. Take the free quiz to find yours — or browse all editions below.
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      47,000+ people have taken this quiz. Most say the result made them cry.

      The response we hear most often: "How did it know?" That is not magic. That is specificity — and specificity is what makes recovery possible.

      • "The most specific thing I have ever read about burnout"

        I have seen three therapists in the last two years and none of them described what I am going through as clearly as this quiz did. The result was so specific it was unsettling. I cried. Then I bought the workbook.

        Sarah M. — Senior Product Manager, 38

      • "Functioning on the outside, nothing on the inside"

        I was the Functional Frozen type and it described the thing I could not put words to. The somatic practices in Module 3 made me feel something for the first time in two years.

        Priya K. — NHS Nurse, 31

      • "Sent this to my whole team. Three of us cried."

        This quiz does something I have never seen a wellness quiz do: it actually understands you. The boundary scripts in Module 4 changed my relationships completely.

        Jess T. — Secondary School Head of Year, 34

      • "The structural audit in Module 4 changed my entire career"

        I am a GP. I have been telling patients to manage their stress for years while quietly falling apart myself. The Resentful Overloaded result named something I had never had words for.

        Dr. James W. — General Practitioner, 43

        Why this works

        • school

          PhD-backed

          Developed by Dr. Seren Cole — clinical psychologist, BPS registered, 12 years in specialist practice.

        • biotech

          Clinical foundations

          Grounded in peer-reviewed burnout research, polyvagal theory, and somatic therapy. Not generic wellness.

        • download

          Instant delivery

          Your PDF workbook arrives within 4 minutes of purchase. Access forever, any device.

        • verified

          30-day guarantee

          Complete Module 1. If it does not resonate, full refund. No questions, no back-and-forth.

          The quiz is free. The recovery is specific.

          Most burnout resources are built for a general audience. This one is not. The quiz identifies your exact archetype — and every workbook, every module, every tool is built for that specific pattern. Not burnout in general. Your burnout, specifically.

          Ten questions. Two minutes. A result that might finally put words to something you have been carrying for a long time.

          Find my burnout type — free